Upcoming Events
Beginning Monday, February 6th at 6:30PM, we will be holding monthly Vipassana Meditation Classes.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
Each class is being offered for a $10 donation at our partnering studio, Huntington Yoga & Wellness Studio, 425 New York Ave., Huntington Village. Don't forget to sign-up for our newsletter to stay up to date on all our upcoming events, or you can check the schedule at Huntington Yoga & Wellness.
And stay tuned, because boy, do we have some good stuff in the works. In March we will be offering our Science of the Yogic Diet Workshop, as well as children's classes and workshops that will highlight Erica's book, "I Am Everything and Everything Is Me." Much more to come, and always with the intent of liberation from pain and suffering for all living beings. Jai!
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
Each class is being offered for a $10 donation at our partnering studio, Huntington Yoga & Wellness Studio, 425 New York Ave., Huntington Village. Don't forget to sign-up for our newsletter to stay up to date on all our upcoming events, or you can check the schedule at Huntington Yoga & Wellness.
And stay tuned, because boy, do we have some good stuff in the works. In March we will be offering our Science of the Yogic Diet Workshop, as well as children's classes and workshops that will highlight Erica's book, "I Am Everything and Everything Is Me." Much more to come, and always with the intent of liberation from pain and suffering for all living beings. Jai!
